ROAST LEG OF LAMB, GREEK STYLE Recipe

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ROAST LEG OF LAMB, GREEK STYLE
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees.
  2. Under running water, trim the outer layer of fat from the lamb and blot dry. Allow the lamb to reach room temperature and squeeze the juice from the lemons over the lamb. Slice cloves of garlic, lengthwise.
  3. Put salt and pepper into a small container. Cut 6 small slots into each side of the leg of lamb, about 1-inch deep. Insert garlic slivers, followed by salt and pepper, into the lamb. Lightly sprinkle top of lamb with oregano. Pour the water into a roasting pan, add lamb, and cover with foil. Roast on lowest rack of oven for 40 minutes to 1 hour.
  4. Remove foil, lower heat to 375 degrees and roast for 40 to 50 minutes, or until lamb reaches desired temperature. Remove and let lamb stand about 30 minutes as the lamb continues to cook.
  5. To test the temperature of the meat, insert a meat thermometer into the thickest part of the leg without touching the bone. For rare lamb, the thermometer should register 140 degrees. For medium, the thermometer should register 145 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.96 Kcal (2328 kJ)
Calories from fat 331.7 Kcal
% Daily Value*
Total Fat 36.86g 57%
Cholesterol 184.23mg 61%
Sodium 173.46mg 7%
Potassium 914.54mg 19%
Total Carbs 0.91g 0%
Sugars 0.23g 1%
Dietary Fiber 0.24g 1%
Protein 53.97g 108%
Vitamin C 4.1mg 7%
Iron 5.8mg 32%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 181.91 Kcal (762 kJ)
Calories from fat 108.53 Kcal
% Daily Value*
Total Fat 12.06g 57%
Cholesterol 60.28mg 61%
Sodium 56.75mg 7%
Potassium 299.23mg 19%
Total Carbs 0.3g 0%
Sugars 0.07g 1%
Dietary Fiber 0.08g 1%
Protein 17.66g 108%
Vitamin C 1.3mg 7%
Iron 1.9mg 32%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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