Roast Lamb with Plum Sauce Recipe

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Roast Lamb with Plum Sauce
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Ingredients:

Directions:

  1. Remove thin fat covering from the roast. Make slits in meat; insert a garlic sliver in each. Place on a rack in a large roasting pan. Bake, uncovered, at 325° for 1-1/2 hours.
  2. Meanwhile, for plum sauce, in a medium saucepan, saute onions in butter until tender. Add the jam, chili sauce, grape juice, lemon juice and allspice; bring to a boil, stirring occasionally. Simmer, uncovered, for 10 minutes.
  3. Baste roast with sauce. Bake 1 hour longer, basting occasionally, or until meat reaches desired doneness (for medium, a meat thermometer should read 160°; well-done, 170°), basting occasionally with plum sauce. Bring the remaining sauce to a boil; stir in parsley. Let roast stand for 10-15 minutes before carving. Serve remaining sauce with roast. Yield: 11 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.09 Kcal (2751 kJ)
Calories from fat 409.02 Kcal
% Daily Value*
Total Fat 45.45g 70%
Cholesterol 219.04mg 73%
Sodium 294.18mg 12%
Potassium 494.61mg 11%
Total Carbs 6.25g 2%
Sugars 2.62g 10%
Dietary Fiber 0.97g 4%
Protein 49.59g 99%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 2%
Iron 5.7mg 32%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 214.18 Kcal (897 kJ)
Calories from fat 133.32 Kcal
% Daily Value*
Total Fat 14.81g 70%
Cholesterol 71.4mg 73%
Sodium 95.89mg 12%
Potassium 161.22mg 11%
Total Carbs 2.04g 2%
Sugars 0.85g 10%
Dietary Fiber 0.32g 4%
Protein 16.16g 99%
Vitamin C 1.8mg 9%
Iron 1.8mg 32%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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