Roast Goose With Molasses Ginger Glaze Recipe

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Roast Goose With Molasses Ginger Glaze
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Ingredients
7
Count
Nutrition
507
Calories
Total time
200
Minutes
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Ingredients:

  • 1 cup molasses
  • 1 tsp finely chopped fresh gingerroot
  • 1 (10 lb) goose

Directions:

  1. For molasses glaze: In medium bowl combine molasses, bottled hot pepper sauce, ginger, garlic and coarsely ground black pepper; mix well and set aside.
  2. Preheat oven to 425°F.
  3. Remove giblets from goose to use another time or discard.
  4. Rinse goose in cold water, removing as much fat as possible from body cavity.
  5. Pat goose dry with paper towels and pierce skin all over with prongs of large fork.
  6. Season goose with salt, inside and out.
  7. Arrange breast side up on rack in large shallow roasting pan.
  8. Roast at 425°F for 15 minutes then reduce oven temperature to 350°F.
  9. Continue roasting for 20 to 23 minutes per pound until thermometer inserted between leg and thickest part of thigh registers 180°F (make sure thermometer does not touch bone).
  10. Drain off all fat from pan.
  11. Brush some of molasses glaze completely over goose.
  12. Continue roasting 20 minutes, brushing with molasses mixture after 10 minutes.
  13. Remove goose from oven; cover with foil and let stand 15 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.69 Kcal (2121 kJ)
Calories from fat 408.21 Kcal
% Daily Value*
Total Fat 45.36g 70%
Cholesterol 45.35mg 15%
Sodium 37.38mg 2%
Potassium 497.37mg 11%
Total Carbs 25.46g 8%
Sugars 25.29g 101%
Dietary Fiber 0.03g 0%
Protein 0.04g 0%
Vitamin C 0.8mg 1%
Iron 1.7mg 9%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 630.33 Kcal (2639 kJ)
Calories from fat 507.81 Kcal
% Daily Value*
Total Fat 56.42g 70%
Cholesterol 56.42mg 15%
Sodium 46.51mg 2%
Potassium 618.74mg 11%
Total Carbs 31.67g 8%
Sugars 31.46g 101%
Dietary Fiber 0.04g 0%
Protein 0.05g 0%
Vitamin C 1mg 1%
Iron 2.1mg 9%
Calcium 87.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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