Roast Duck, Southern Style Recipe

Posted by
Rate It!
Roast Duck, Southern Style
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Place ducks, breast side up, on a rack in a large roasting pan, folding neck skin under. Combine salt, pepper, and flour; stir well. Sprinkle ducks with flour mixture. Combine water, butter, and onion; pour into roasting pan. Bake, uncovered, at 400° for 1 hour or until drumsticks and thighs move easily. Garnish with lemon slices, if desired. Serve with Orange Sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.93 Kcal (155 kJ)
Calories from fat 26.09 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 7.63mg 3%
Sodium 582.82mg 24%
Potassium 19.57mg 0%
Total Carbs 2.48g 1%
Sugars 0.4g 2%
Dietary Fiber 0.29g 1%
Protein 0.35g 1%
Vitamin C 0.7mg 1%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 78.95 Kcal (331 kJ)
Calories from fat 55.79 Kcal
% Daily Value*
Total Fat 6.2g 4%
Cholesterol 16.32mg 3%
Sodium 1246.05mg 24%
Potassium 41.85mg 0%
Total Carbs 5.3g 1%
Sugars 0.86g 2%
Dietary Fiber 0.63g 1%
Protein 0.74g 1%
Vitamin C 1.5mg 1%
Vitamin A 0.1mg 1%
Iron 0.1mg 0%
Calcium 15.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top