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Roast Duck Legs With Red Wine Sauce Recipe

Roast Duck Legs With Red Wine Sauce Recipe

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Ingredients:

Serving

4 duck legs
1 bunch rosemary
4 large garlic cloves
1 tsp five-spice powder
1 1/2 cups red wine
1 1/2 tbsp red currant jelly , quince jelly could be subbed here

Directions:

Heat oven to 190 C.
Place duck legs in single layer in a roasting pan on a bed of rosemary sprigs and garlic cloves.
Sprinkle them with salt and five spice powder.
Roast for one hour.
Meanwhile place wine and jelly in a pot and simmer on a low heat.
Stir to dissolve jelly, simmer 5 minutes.
Spoon off almost all the fat from duck.
Pour wine mixture around duck.
Roast further 15 minutes until sauce reduces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.98 Kcal (959 kJ)
Calories from fat	40.82 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	78.75mg	26%
Sodium	86.45mg	4%
Potassium	124.53mg	3%
Total Carbs	7.39g	2%
Sugars	4.24g	17%
Dietary Fiber	0.34g	1%
Protein	22.06g	44%
Vitamin C	2.4mg	4%
Iron	1.6mg	9%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	132.36 Kcal (554 kJ)
Calories from fat	23.59 Kcal
		% Daily Value*
Total Fat	2.62g	7%
Cholesterol	45.52mg	26%
Sodium	49.97mg	4%
Potassium	71.99mg	3%
Total Carbs	4.27g	2%
Sugars	2.45g	17%
Dietary Fiber	0.19g	1%
Protein	12.75g	44%
Vitamin C	1.4mg	4%
Iron	0.9mg	9%
Calcium	11.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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