Directions:
- Preheat the oven to 350°F.
- In a large skillet, heat the oil over medium heat. Stir in the onions and garlic, and cook for 8 to 10 minutes, or until golden.
- Pour mixture into a 9 x13 baking dish; pour the chicken broth over the onion mixture and place the chicken on top.
- Mix together the rum, vinegar, brown sugar, cloves, cinnamon, ground red pepper, and salt to make a glaze.
- Brush half the glaze over the chicken, and bake for 30 minutes.
- Drizzle the remaining glaze over the chicken and bake for an additional 40 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1043.85 Kcal (4370 kJ) | ||
| Calories from fat | 556.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.84g | 95% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 1269.28mg | 53% | |
| Potassium | 950.81mg | 20% | |
| Total Carbs | 36.13g | 12% | |
| Sugars | 30.03g | 120% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 72.54g | 145% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 4.4mg | 24% | |
| Calcium | 99.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 184.07 Kcal (771 kJ) | ||
| Calories from fat | 98.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 95% | |
|---|---|---|---|
| Cholesterol | 62.97mg | 119% | |
| Sodium | 223.82mg | 53% | |
| Potassium | 167.66mg | 20% | |
| Total Carbs | 6.37g | 12% | |
| Sugars | 5.3g | 120% | |
| Dietary Fiber | 0.34g | 8% | |
| Protein | 12.79g | 145% | |
| Vitamin C | 3.8mg | 36% | |
| Iron | 0.8mg | 24% | |
| Calcium | 17.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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