Roast Chicken with Orange, Lemon, and Ginger Recipe

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Roast Chicken with Orange, Lemon, and Ginger
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Ingredients:

Directions:

  1. Preheat an oven to 350ºF.
  2. Cut the lemon into quarters. Rub the outside of the chicken with one of the lemon quarters, then discard. In a small bowl, stir together the lemon and orange zests and 1 tablespoon of the grated ginger. Rub this mixture evenly in the cavity. Put the lemon and orange quarters inside the bird. Place the chicken on a rack in a roasting pan. Sprinkle it with salt and pepper. In the now-empty small bowl, combine the melted margarine or olive oil, lemon and orange juices, honey, and the remaining 2 tablespoons ginger. Mix well.
  3. Place the chicken in the oven and roast, basting with the citrus juice mixture at least 4 times during cooking, until the juices run clear when the thigh is pierced with a knife, about 1 hour.
  4. Transfer to a serving platter and let rest for 10 to 15 minutes. Carve the chicken. Garnish with orange sections.
  5. Variation: Use 4 tablespoons pomegranate juice in place of the lemon juice.
  6. Cucina Ebraica: Flavors of the Italian Jewish KitchenChronicle Books
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 920.19 Kcal (3853 kJ)
Calories from fat 384.9 Kcal
% Daily Value*
Total Fat 42.77g 66%
Cholesterol 1337.83mg 446%
Sodium 438.82mg 18%
Potassium 1414.6mg 30%
Total Carbs 25.04g 8%
Sugars 16.38g 66%
Dietary Fiber 0.53g 2%
Protein 102.58g 205%
Vitamin C 103.2mg 172%
Vitamin A 17.2mg 573%
Iron 28.5mg 159%
Calcium 67mg 7%
Amount Per 100 g
Calories 138.24 Kcal (579 kJ)
Calories from fat 57.82 Kcal
% Daily Value*
Total Fat 6.42g 66%
Cholesterol 200.99mg 446%
Sodium 65.93mg 18%
Potassium 212.52mg 30%
Total Carbs 3.76g 8%
Sugars 2.46g 66%
Dietary Fiber 0.08g 2%
Protein 15.41g 205%
Vitamin C 15.5mg 172%
Vitamin A 2.6mg 573%
Iron 4.3mg 159%
Calcium 10.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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