Roast Chicken with Jus (Food Network Kitchens) Recipe

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Roast Chicken with Jus (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Season the chicken cavity with salt and pepper. Tie the legs together with kitchen twine and fold the wing tips under the back. Put the carrot, onion, celery, neck, and heart, if using, in the center of a roasting pan just large enough to accommodate the chicken. (Discard the liver or reserve for another recipe.) Season the butter with salt and pepper and brush the entire chicken with it. Set the bird breast-side up on top of the vegetables.
  3. Roast the chicken for 45 minutes. Then increase the temperature to 425 degrees F., cooking until an instant-read thermometer stuck into the chicken thigh registers 160 to 170 degrees F., about 15 minutes more. Tip the chicken so the juices run into the pan. Transfer the chicken to a cutting board and loosely tent with foil while making the jus.
  4. To make the jus: Set a strainer over a bowl. Strain the vegetables, giblets, if using, and pan juices into the strainer. Shake the strainer to get more juices into the bowl. Set strainer aside. Skim most of the fat from the surface of the liquid with a spoon, or alternately, use a degreasing cup. Reserve the pan juices.
  5. Place the roasting pan directly on a burner set at medium-high. Pour the chicken broth into the pan, and scrape the pan with a wooden spoon to loosen all the browned bits that cling to the pan. Add the reserved pan juices, increase the heat to high and boil the liquid until slightly thickened. Return the reserved vegetables to the sauce, if desired, or carefully strain jus through a fine sieve into a serving bowl. Taste and season with salt and pepper. Keep warm until ready to serve.
  6. Carve the chicken and serve with the jus.
  7. Copyright 2003 Television Food Network, G.P. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.94 Kcal (2696 kJ)
Calories from fat 238.05 Kcal
% Daily Value*
Total Fat 26.45g 41%
Cholesterol 1331.85mg 444%
Sodium 394.21mg 16%
Potassium 1198.31mg 25%
Total Carbs 8.78g 3%
Sugars 1.62g 6%
Dietary Fiber 0.97g 4%
Protein 83.87g 168%
Vitamin C 84mg 140%
Vitamin A 18.3mg 611%
Iron 27.2mg 151%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 109.55 Kcal (459 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 41%
Cholesterol 226.58mg 444%
Sodium 67.06mg 16%
Potassium 203.86mg 25%
Total Carbs 1.49g 3%
Sugars 0.28g 6%
Dietary Fiber 0.16g 4%
Protein 14.27g 168%
Vitamin C 14.3mg 140%
Vitamin A 3.1mg 611%
Iron 4.6mg 151%
Calcium 10.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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