Roast Chicken With Herbed Tomato Rice Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 200c.season chicken with salt and pepper. Heat oil in deep,heavy based frying pan over high heat.Add chicken and cook,skin side down for 5-6 minutes or untill skin is golden.Turn and cook a further 3 minutes.Transfer to a plate.
Add onion and thyme to frying pan.Cook,stirring occasionaly,for 2 minutes or untill soft.Add parsely,basil,ricetomatopuree and stock.Bring to boil.Remove from heat.Transfer mixture to an ovenproof dish.
Place chicken,skin side up,on rice mixture season with salt and pepper.Roast,uncovered for 35 minutes or untill rice is soft and chicken is cooked.Serve with steamed vegetables.
Note you could use chicken breast fillets(on bone) or drumsticks instead of thighs.
Variation If you like olives,add 1 cup of pitted kalalata olives to the rice at the end of step 2,before topping with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.37 Kcal (1383 kJ)
Calories from fat	74.85 Kcal
		% Daily Value*
Total Fat	8.32g	13%
Cholesterol	7.2mg	2%
Sodium	491.18mg	20%
Potassium	1352.36mg	29%
Total Carbs	54.64g	18%
Sugars	12.25g	49%
Dietary Fiber	12.72g	51%
Protein	17.19g	34%
Vitamin C	44.5mg	74%
Iron	2.6mg	15%
Calcium	106.2mg	11%

Amount Per 100 g
Calories	51.54 Kcal (216 kJ)
Calories from fat	11.68 Kcal
		% Daily Value*
Total Fat	1.3g	13%
Cholesterol	1.12mg	2%
Sodium	76.63mg	20%
Potassium	210.99mg	29%
Total Carbs	8.53g	18%
Sugars	1.91g	49%
Dietary Fiber	1.98g	51%
Protein	2.68g	34%
Vitamin C	6.9mg	74%
Iron	0.4mg	15%
Calcium	16.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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