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Roast Chicken with Cumin, Honey, and Orange Recipe

Roast Chicken with Cumin, Honey, and Orange Recipe

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Roast Chicken with Cumin, Honey, and Orange

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

1 (3-lb) roasting chicken
1/4 cup honey
1 1/2 tbsp grated orange rind
1 tbsp ground cumin
1/4 tsp salt
1/8 tsp black pepper
1 garlic clove, minced

Directions:

Preheat oven to 400°.
Remove and discard giblets from the chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
Combine honey and remaining ingredients. Rub honey mixture under loosened skin and over breast and drumsticks. Lift wing tips up and over back; tuck under chicken.
Place chicken, breast side up, on a foil-lined broiler pan. Pierce skin several times with a meat fork. Insert meat thermometer into meaty part of thigh, making sure not to touch bone. Bake at 400° for 30 minutes; cover loosely with foil. Bake an additional 40 minutes or until the thermometer registers 180°. Let stand for 10 minutes. Discard skin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.31 Kcal (910 kJ)
Calories from fat	54.08 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Cholesterol	267.57mg	89%
Sodium	236.15mg	10%
Potassium	306.87mg	7%
Total Carbs	19.97g	7%
Sugars	17.79g	71%
Dietary Fiber	0.28g	1%
Protein	20.77g	42%
Vitamin C	17.5mg	29%
Vitamin A	3.4mg	113%
Iron	6.7mg	37%
Calcium	30mg	3%

Amount Per 100 g
Calories	153.59 Kcal (643 kJ)
Calories from fat	38.22 Kcal
		% Daily Value*
Total Fat	4.25g	9%
Cholesterol	189.11mg	89%
Sodium	166.91mg	10%
Potassium	216.89mg	7%
Total Carbs	14.11g	7%
Sugars	12.58g	71%
Dietary Fiber	0.2g	1%
Protein	14.68g	42%
Vitamin C	12.4mg	29%
Vitamin A	2.4mg	113%
Iron	4.7mg	37%
Calcium	21.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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