Directions:
- Preheat oven to 375F.
- Mix flour, seasoning, salt and pepper in a ziplock bag.
- Rinse chicken, do not pat dry.
- Coat it with flour mixture- place it in the bag and shake the bag vigorously.
- Place the breasts on roasting tin and sprinkle with oil.
- Cook for 15 minutes.
- Quarter and core the apples and pear, without peeling them.
- Drizzle with lemon juice and place them next to the chicken.
- Roast for a further 20 minutes, or until chicken is cooked and the fruit is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.76 Kcal (1565 kJ) | ||
| Calories from fat | 96.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 763.84mg | 32% | |
| Potassium | 828.87mg | 18% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 13.67g | 55% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 47.86g | 96% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.98 Kcal (406 kJ) | ||
| Calories from fat | 24.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 16% | |
|---|---|---|---|
| Cholesterol | 36.13mg | 46% | |
| Sodium | 198.19mg | 32% | |
| Potassium | 215.06mg | 18% | |
| Total Carbs | 6.39g | 8% | |
| Sugars | 3.55g | 55% | |
| Dietary Fiber | 0.9g | 14% | |
| Protein | 12.42g | 96% | |
| Vitamin C | 2.1mg | 13% | |
| Calcium | 6.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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