Directions:
- Mix the rices together, rinse and place in a medium-sized pan with 500ml water. Bring to boil, then lower the heat and simmer for 25-30 minutes until all the liquid is absorbed. The rice should be cooked but slightly firm.
- Heat the olive oil in a medium-sized pan with 2 tablespoons of water and add the onion, fennel and rice milk. Cook for 10 minutes until the onion is soft but not colored.
- Stir this mixture through the rice along with the remaining ingredients and serve immediately with some greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.78 Kcal (1393 kJ) | ||
| Calories from fat | 51.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 0% | |
| Sodium | 70.36mg | 3% | |
| Potassium | 538.49mg | 11% | |
| Total Carbs | 59.8g | 20% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 1.2mg | 7% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.86 Kcal (506 kJ) | ||
| Calories from fat | 18.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 9% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 25.55mg | 3% | |
| Potassium | 195.56mg | 11% | |
| Total Carbs | 21.72g | 20% | |
| Sugars | 1.81g | 20% | |
| Dietary Fiber | 1.86g | 20% | |
| Protein | 2.51g | 14% | |
| Vitamin C | 7.2mg | 33% | |
| Iron | 0.4mg | 7% | |
| Calcium | 26.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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