Risotto Bianco with Enoki and Fresh Peas (Food Network Kitchens) Recipe

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Risotto Bianco with Enoki and Fresh Peas (Food Network Kitchens)
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Ingredients:

Directions:

  1. 1. Heat 1 1/2 tablespoons oil in a medium pot over medium-high heat. Add the enoki mushrooms and cook until crispy and brown, about 8 minutes. Remove and set aside. Add the remaining 1 1/2 tablespoons oil, the onions, and garlic and cook until soft but not brown, about 8 minutes. Add the rice and turn up the heat.
  2. 2. Stir the rice to coat completely with oil and toast lightly. Add the wine and keep stirring until absorbed into the rice. Lower the heat, add a ladle of warm broth (about 1/2 cup) and stir with a pinch of salt. Keep adding the broth, one ladle at a time, stirring until each portion is absorbed. Continue cooking, adding broth until the rice is soft and creamy with a touch of bite (al dente), 25 to 30 minutes total.
  3. 3. Meanwhile, bring a small pot of salted water to a boil. Add the peas and cook until just tender and bright green, 2 to 4 minutes. Drain and transfer the peas to a bowl of ice water to stop the cooking. Drain and set aside.
  4. 4. When the rice is just cooked, stir in the butter and Parmesan, followed by the peas and enoki mushrooms. Serve warm with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.48 Kcal (3410 kJ)
Calories from fat 281.08 Kcal
% Daily Value*
Total Fat 31.23g 48%
Cholesterol 55.48mg 18%
Sodium 1552.21mg 65%
Potassium 661.55mg 14%
Total Carbs 85.06g 28%
Sugars 4.82g 19%
Dietary Fiber 5.07g 20%
Protein 21.63g 43%
Vitamin C 38.2mg 64%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 363.5mg 36%
Amount Per 100 g
Calories 124.17 Kcal (520 kJ)
Calories from fat 42.85 Kcal
% Daily Value*
Total Fat 4.76g 48%
Cholesterol 8.46mg 18%
Sodium 236.64mg 65%
Potassium 100.86mg 14%
Total Carbs 12.97g 28%
Sugars 0.74g 19%
Dietary Fiber 0.77g 20%
Protein 3.3g 43%
Vitamin C 5.8mg 64%
Iron 0.2mg 7%
Calcium 55.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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