Risi E Bisi With Ham and Parmesan Recipe

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Risi E Bisi With Ham and Parmesan
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Ingredients:

Directions:

  1. In a large pot, melt the butter over moderately low heat.
  2. Add the onion, celery and garlic and cook, stirring occasionally, until the vegetables start to soften, about 5 minutes.
  3. Add the wine and boil until it almost evaporates, about 5 minutes.
  4. Add the broth and bring to a boil.
  5. Boil until the liquid is reduce to approximately 7 cups, about 20 minutes.
  6. Add the rice, parsley and salt and cook at a low boil, stirring occasionally, until the rice is just tender, 10-15 minutes.
  7. Stir in the peas, ham, Parmesan and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.19 Kcal (2710 kJ)
Calories from fat 221.32 Kcal
% Daily Value*
Total Fat 24.59g 38%
Cholesterol 81.29mg 27%
Sodium 3410.45mg 142%
Potassium 774.85mg 16%
Total Carbs 73.13g 24%
Sugars 5.28g 21%
Dietary Fiber 5.1g 20%
Protein 22.04g 44%
Vitamin C 50.1mg 84%
Vitamin A 0.2mg 7%
Iron 4.9mg 27%
Calcium 285.2mg 29%
Amount Per 100 g
Calories 85.5 Kcal (358 kJ)
Calories from fat 29.24 Kcal
% Daily Value*
Total Fat 3.25g 38%
Cholesterol 10.74mg 27%
Sodium 450.56mg 142%
Potassium 102.37mg 16%
Total Carbs 9.66g 24%
Sugars 0.7g 21%
Dietary Fiber 0.67g 20%
Protein 2.91g 44%
Vitamin C 6.6mg 84%
Iron 0.6mg 27%
Calcium 37.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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