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Risi e Bisi -- Italian style rice and peas (Rachael Ray) Recipe

Risi e Bisi -- Italian style rice and peas (Rachael Ray) Recipe

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Risi e Bisi -- Italian style rice and peas (Rachael Ray)

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Ingredients:

Serving

1 quart chicken stock (recommended : kitchen basics brand) available in paper box containers on soup aisle
2 tbsp extra-virgin olive oil , 2 turns of the pan
2 cloves garlic, chopped
1 rounded cup arborio rice
salt and pepper
1 cup frozen peas
1/2 cup grated parmigiano-reggiano or romano cheese , a couple of handfuls

Directions:

Place chicken stock in a small pot and warm over low heat.
Heat a medium sized skillet over medium heat. Add extra-virgin olive oil 2 turns of the pan, and garlic. Saute garlic 1 minute, then add Arborio. Toast the Arborio rice 2 minutes, then ladle in 1/3 of the stock. Bring to a bubble. Stir rice occasionally, allowing the rice to get starchy and the stock to cook into the rice. Add more stock when rice starts to become dry. Continue stirring and ladling broth until rice is al dente, 22 minutes. Stir in peas and cheese and season with salt and pepper, to your taste. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.3 Kcal (1232 kJ)
Calories from fat	160.2 Kcal
		% Daily Value*
Total Fat	17.8g	27%
Cholesterol	33.82mg	11%
Sodium	557.21mg	23%
Potassium	309.33mg	7%
Total Carbs	14.78g	5%
Sugars	6.49g	26%
Dietary Fiber	1.71g	7%
Protein	18.72g	37%
Vitamin C	6.5mg	11%
Iron	0.7mg	4%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	94.34 Kcal (395 kJ)
Calories from fat	51.35 Kcal
		% Daily Value*
Total Fat	5.71g	27%
Cholesterol	10.84mg	11%
Sodium	178.62mg	23%
Potassium	99.16mg	7%
Total Carbs	4.74g	5%
Sugars	2.08g	26%
Dietary Fiber	0.55g	7%
Protein	6g	37%
Vitamin C	2.1mg	11%
Iron	0.2mg	4%
Calcium	5.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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