Directions:
- Melt the butter and cook onion until soft and translucent, but not brown.
- Add the tomatoes, salt, pepper, and sugar; heat thoroughly.
- Add the cheese and cook until melted, stirring constantly.
- Add egg slowly, stirring constantly for one minute more.
- Serve on hot buttered toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.85 Kcal (1080 kJ) | ||
| Calories from fat | 168.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Cholesterol | 95.04mg | 32% | |
| Sodium | 1337.1mg | 56% | |
| Potassium | 374.96mg | 8% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 13.17g | 26% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 342.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 155.21 Kcal (650 kJ) | ||
| Calories from fat | 101.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 29% | |
|---|---|---|---|
| Cholesterol | 57.21mg | 32% | |
| Sodium | 804.84mg | 56% | |
| Potassium | 225.7mg | 8% | |
| Total Carbs | 6g | 3% | |
| Sugars | 4.55g | 30% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 7.93g | 26% | |
| Vitamin C | 7mg | 19% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 206.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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