Rigatoni With Fresh Clams and Tomatoes Recipe

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Rigatoni With Fresh Clams and Tomatoes
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Ingredients:

Directions:

  1. Place clams in large saucepan. add water and lemon juice, cover and cook over medium heat until shells open. discard any unopened shells.
  2. Remove clams from shells, chop and set aside (do not throw out liquid).
  3. Strain cooking liquid from clams through a sieve lined with a cheesecloth. set liquid aside.
  4. Heat oil in a saute pan over medium heat. add shallots, onions and gralic, cook for 3 minutes over low heat.
  5. Add tomatoes, tomato paste and seasonings, bring to a boil. reduce heat to low and cook 45 minutes. stir a few times during cooking.
  6. Pour reserved cooking liquid from clams into small saucepan. cook 6 minutes over high heat.
  7. Incorporate 1/2 cup of reduced cooking liquid into tomato sauce. continue cooking sauce for 15 more minutes over medium heat.
  8. Place chopped clams in tomato sauce and mix well. simmer 3 minutes over low heat.
  9. Add pasta to sauce, mix and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.11 Kcal (1240 kJ)
Calories from fat 62.63 Kcal
% Daily Value*
Total Fat 6.96g 11%
Cholesterol 68.03mg 23%
Sodium 1378.88mg 57%
Potassium 654.01mg 14%
Total Carbs 22.89g 8%
Sugars 8.01g 32%
Dietary Fiber 3.15g 13%
Protein 36.79g 74%
Vitamin C 31.3mg 52%
Iron 5.2mg 29%
Calcium 127.8mg 13%
Amount Per 100 g
Calories 64.56 Kcal (270 kJ)
Calories from fat 13.66 Kcal
% Daily Value*
Total Fat 1.52g 11%
Cholesterol 14.83mg 23%
Sodium 300.65mg 57%
Potassium 142.6mg 14%
Total Carbs 4.99g 8%
Sugars 1.75g 32%
Dietary Fiber 0.69g 13%
Protein 8.02g 74%
Vitamin C 6.8mg 52%
Iron 1.1mg 29%
Calcium 27.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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