Ricotta Frittata With Tomato Salad (Food Network Kitchens) Recipe

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Ricotta Frittata With Tomato Salad (Food Network Kitchens)
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Ingredients:

Directions:

  1. Position a rack 4 to 6 inches from the broiler and preheat the broiler. Whisk the eggs, milk and cheese in a large bowl. In another bowl, toss the tomatoes, basil, 1 tablespoon olive oil, 1/2 teaspoon salt, and pepper to taste.
  2. Heat 1 tablespoon olive oil in a large nonstick ovenproof skillet over medium-high heat. Add the scallions, radicchio, sugar, and salt and pepper to taste. Cook, stirring, until the radicchio is tender, about 3 minutes, then add to the bowl with the egg mixture and stir. Wipe out the skillet.
  3. Heat the remaining 1 tablespoon olive oil in the skillet over medium-high heat, tilting to coat the pan. Add the egg mixture and cook, undisturbed, until the bottom starts setting, about 30 seconds. Top with spoonfuls of ricotta; transfer to the broiler and cook until the frittata is set and golden, 3 to 5 minutes. Loosen the edge with a rubber spatula; slide out of the skillet. Cut into wedges. Serve with the tomato salad.
  4. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.56 Kcal (1497 kJ)
Calories from fat 247.59 Kcal
% Daily Value*
Total Fat 27.51g 42%
Cholesterol 395.25mg 132%
Sodium 313.18mg 13%
Potassium 487.37mg 10%
Total Carbs 7.46g 2%
Sugars 3.23g 13%
Dietary Fiber 1.17g 5%
Protein 21.13g 42%
Vitamin C 12.9mg 21%
Iron 2.6mg 14%
Calcium 249.8mg 25%
Amount Per 100 g
Calories 131.11 Kcal (549 kJ)
Calories from fat 90.79 Kcal
% Daily Value*
Total Fat 10.09g 42%
Cholesterol 144.93mg 132%
Sodium 114.84mg 13%
Potassium 178.71mg 10%
Total Carbs 2.74g 2%
Sugars 1.18g 13%
Dietary Fiber 0.43g 5%
Protein 7.75g 42%
Vitamin C 4.7mg 21%
Iron 0.9mg 14%
Calcium 91.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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