Ricotta Dumplings In Broth Recipe

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Ricotta Dumplings In Broth
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Ingredients:

Directions:

  1. Directions for Beef Stock: Place meat in large pan, and add cold water to cover, bring to a boil slowly over medium low heat. Skim off any fat that comes to the surface, and add onion, carrot, leek, and celery - season with salt to taste. Lower heat and simmer for about 3-1/2 hours. Remove from heat, strain into a bowl, let cool, then chill in refrigerator. When fat has solidified on the surface, carefully remove and discard.
  2. Directions for Ricotta Dumplings: Beat Ricotta with a wooden spoon until smooth, then stir in the egg, flour, and nutmeg and season with salt and pepper to taste. Shape mixture into small dumplings the size of hazelnuts. Coat dumplings lightly in flour. Bring Beef Stock to a boil over low heat. Heat oil in skillet, add the dumplings, and cook until golden brown on all sides. Drain on paper towels. Put dumplings in soup tureen and ladle the stock over them. Serve immediately, passing bowl of Parmesan at the table. /
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.98 Kcal (2185 kJ)
Calories from fat 205.05 Kcal
% Daily Value*
Total Fat 22.78g 35%
Cholesterol 175.42mg 58%
Sodium 661.36mg 28%
Potassium 1349mg 29%
Total Carbs 23.6g 8%
Sugars 5.49g 22%
Dietary Fiber 2.32g 9%
Protein 51.48g 103%
Vitamin C 6mg 10%
Vitamin A 0.2mg 5%
Iron 4.6mg 26%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 92.26 Kcal (386 kJ)
Calories from fat 36.24 Kcal
% Daily Value*
Total Fat 4.03g 35%
Cholesterol 31mg 58%
Sodium 116.89mg 28%
Potassium 238.43mg 29%
Total Carbs 4.17g 8%
Sugars 0.97g 22%
Dietary Fiber 0.41g 9%
Protein 9.1g 103%
Vitamin C 1.1mg 10%
Iron 0.8mg 26%
Calcium 14.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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