Ricotta Cheese with Pear Snack Recipe

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Ricotta Cheese with Pear Snack
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Ingredients:

  • 2 1/2 oz ricotta cheese
  • 1 tsp almonds , slivered

Directions:

  1. Add the sliced pear and slivered almonds to the ricotta cheese, mix well.
  2. Server cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.94 Kcal (804 kJ)
Calories from fat 97.38 Kcal
% Daily Value*
Total Fat 10.82g 17%
Cholesterol 36.15mg 12%
Sodium 61mg 3%
Potassium 197.63mg 4%
Total Carbs 16.05g 5%
Sugars 9.05g 36%
Dietary Fiber 2.97g 12%
Protein 8.43g 17%
Vitamin C 3.6mg 6%
Iron 0.1mg 1%
Calcium 161.9mg 16%
Amount Per 100 g
Calories 117.82 Kcal (493 kJ)
Calories from fat 59.78 Kcal
% Daily Value*
Total Fat 6.64g 17%
Cholesterol 22.19mg 12%
Sodium 37.45mg 3%
Potassium 121.32mg 4%
Total Carbs 9.85g 5%
Sugars 5.56g 36%
Dietary Fiber 1.83g 12%
Protein 5.18g 17%
Vitamin C 2.2mg 6%
Iron 0.1mg 1%
Calcium 99.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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