Ricotta and Mint Spread Recipe

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Ricotta and Mint Spread
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Ingredients:

Directions:

  1. Mince and mash garlic to a paste with 1/4 teaspoon table salt, then stir together with ricotta, mint, and 1/2 teaspoon pepper.
  2. Drizzle with oil and season with sea salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.07 Kcal (427 kJ)
Calories from fat 70.63 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 23.52mg 8%
Sodium 41.03mg 2%
Potassium 91.35mg 2%
Total Carbs 2.19g 1%
Sugars 0g 0%
Dietary Fiber 0.74g 3%
Protein 5.09g 10%
Vitamin C 2.3mg 4%
Vitamin A 0.4mg 12%
Iron 44.4mg 246%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 183.72 Kcal (769 kJ)
Calories from fat 127.14 Kcal
% Daily Value*
Total Fat 14.13g 12%
Cholesterol 42.34mg 8%
Sodium 73.86mg 2%
Potassium 164.42mg 2%
Total Carbs 3.93g 1%
Sugars 0g 0%
Dietary Fiber 1.34g 3%
Protein 9.15g 10%
Vitamin C 4.1mg 4%
Vitamin A 0.7mg 12%
Iron 79.9mg 246%
Calcium 199.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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