Rice With Prunes And Pistachios Recipe

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Rice With Prunes And Pistachios
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Ingredients:

Directions:

  1. In a medium saucepan, bring the water to a boil.
  2. Add the rice, bay leaves and 1 teaspoon of salt and bring back to a boil.
  3. Cover and cook over low heat until the rice is tender and the water has been absorbed, about 25 minutes.
  4. Meanwhile, in a medium skillet, heat the sesame oil.
  5. Add the cumin seeds and cook over moderate heat until sizzling, about 1 minute.
  6. Add the shallots, star anise pods, ginger, pepper and turmeric and cook, stirring, until the shallots are softened and starting to brown, about 7 minutes.
  7. Stir in the prunes and pistachios and season with salt.
  8. Discard the star anise pods.
  9. Fluff the rice with a fork and discard the bay leaves.
  10. Spread the rice on a platter.
  11. Top with the pistachio-and-prune mixture and serve.
  12. MAKE AHEAD The pistachio-and-prune mixture can be prepared up to 3 hours ahead and kept at room temperature.
  13. Reheat before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.47 Kcal (1476 kJ)
Calories from fat 172.02 Kcal
% Daily Value*
Total Fat 19.11g 29%
Sodium 54.54mg 2%
Potassium 339.24mg 7%
Total Carbs 42.93g 14%
Sugars 5.35g 21%
Dietary Fiber 3.72g 15%
Protein 6.21g 12%
Vitamin C 5mg 8%
Iron 30.9mg 172%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 115.97 Kcal (486 kJ)
Calories from fat 56.6 Kcal
% Daily Value*
Total Fat 6.29g 29%
Sodium 17.95mg 2%
Potassium 111.62mg 7%
Total Carbs 14.13g 14%
Sugars 1.76g 21%
Dietary Fiber 1.22g 15%
Protein 2.04g 12%
Vitamin C 1.6mg 8%
Iron 10.2mg 172%
Calcium 17.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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