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nuts, pistachio nuts, dry roasted, with salt added

Nuts, pistachio nuts, dry roasted, with salt added Calories

Calories in Usda Nuts, pistachio nuts, dry roasted, with salt added

Serving size

465Calories

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How many calories should you eat?

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lbs

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Amount Per 0.67 cup
Calories	464.79 Kcal (1946 kJ)
Calories from fat	332.43 Kcal
		% Daily Value*
Total Fat	36.94g	57%
Saturated Fat	4.5g	22%
Sodium	352.71mg	15%
Potassium	829.87mg	18%
Total Carbs	23.62g	8%
Sugars	6.38g	26%
Dietary Fiber	8.16g	33%
Protein	17.26g	35%
Vitamin C	2.5mg	4%
Iron	3.3mg	18%
Calcium	88.2mg	9%

Water			1.475139g
Ash			3.123339g
Magnesium			89.8269mg
Phosphorus			386.5029mg
Zinc			1.928394mg
Copper			1.063089mg
Manganese			1.021884mg
Selenium			8.241µg
Thiamine			0.57687mg
Riboflavin			0.189543mg
Niacin			1.129017mg
Pantothenic Acid			0.420291mg
Vitamin B6			0.922992mg
Total Folate			42.0291µg
Food Folate			42.0291µg
Folate DFE			42.0291µg
Total Choline			58.84074mg
Beta Carotene			128.5596µg
Lutein + zeaxanthin			955.956µg
Vitamin E			1.994322mg
Vitamin K			10.87812µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 465 calories

Let's Burn 465 Calories!

1.7 hour

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51 mins

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51 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (465 calories) 82.41 g

Cal: 23.2 %
Fat: 56.8 %
Carb: 7.9 %
Prot: 34.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.3%)
Fat (67%)
Protein (13.7%)

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