Rice With Jalapenos Recipe

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Rice With Jalapenos
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Ingredients:

Directions:

  1. Grease a 9x9 pan.
  2. Combine the rice, sour cream, salt and pepper.
  3. Spread 1/2 of this mixture in the bottom of the pan.
  4. Top with cheese (less reserve) and jalapenos.
  5. Add remaining rice mixture on top and sprinkle with reserved cheese.
  6. Bake at 350 degrees for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.62 Kcal (2423 kJ)
Calories from fat 282.88 Kcal
% Daily Value*
Total Fat 31.43g 48%
Cholesterol 90.7mg 30%
Sodium 399.31mg 17%
Potassium 307.17mg 7%
Total Carbs 55.84g 19%
Sugars 0.85g 3%
Dietary Fiber 3.17g 13%
Protein 22.42g 45%
Vitamin C 9.5mg 16%
Vitamin A 0.6mg 19%
Iron 0.6mg 3%
Calcium 588.2mg 59%
Amount Per 100 g
Calories 243.25 Kcal (1018 kJ)
Calories from fat 118.92 Kcal
% Daily Value*
Total Fat 13.21g 48%
Cholesterol 38.13mg 30%
Sodium 167.87mg 17%
Potassium 129.13mg 7%
Total Carbs 23.47g 19%
Sugars 0.36g 3%
Dietary Fiber 1.33g 13%
Protein 9.42g 45%
Vitamin C 4mg 16%
Vitamin A 0.2mg 19%
Iron 0.2mg 3%
Calcium 247.3mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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