Jalapeno Cheese Dip Recipe

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Jalapeno Cheese Dip
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Ingredients
5
Count
Nutrition
148
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients, except cheese and mix until well blended. Stir in cheese, mix and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.34 Kcal (621 kJ)
Calories from fat 105.46 Kcal
% Daily Value*
Total Fat 11.72g 18%
Cholesterol 34.82mg 12%
Sodium 247.19mg 10%
Potassium 58.12mg 1%
Total Carbs 1.18g 0%
Sugars 0.73g 3%
Dietary Fiber 0.17g 1%
Protein 9.38g 19%
Vitamin C 2.9mg 5%
Vitamin A 0.4mg 13%
Calcium 291.1mg 29%
Amount Per 100 g
Calories 299 Kcal (1252 kJ)
Calories from fat 212.57 Kcal
% Daily Value*
Total Fat 23.62g 18%
Cholesterol 70.19mg 12%
Sodium 498.24mg 10%
Potassium 117.14mg 1%
Total Carbs 2.38g 0%
Sugars 1.48g 3%
Dietary Fiber 0.33g 1%
Protein 18.9g 19%
Vitamin C 5.9mg 5%
Vitamin A 0.8mg 13%
Calcium 586.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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