Directions:
- Purée sweet potatoes in a food processor or blender.
- Add remaining ingredients, except water, and process until smooth.
- Spray 4 custard cups (about 6 ounces capacity each) with nonstick cooking spray.
- Fill about 3/4 full with sweet potato mixture.
- Cover each cup with foil, crimping closed.
- Place steamer plate in rice cooker and pour in water.
- Arrange baking cups on steamer plate.
- Bring water and cider to a boil, cover rice cooker and cook about 20 minutes.
- Remove cups from cooker using tongs and allow to stand, covered, 5 minutes more.
- Serve chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.87 Kcal (736 kJ) | ||
| Calories from fat | 31.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 132.6mg | 6% | |
| Potassium | 364.26mg | 8% | |
| Total Carbs | 32.94g | 11% | |
| Sugars | 23.93g | 96% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.42 Kcal (312 kJ) | ||
| Calories from fat | 13.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 5% | |
|---|---|---|---|
| Cholesterol | 34.63mg | 27% | |
| Sodium | 56.11mg | 6% | |
| Potassium | 154.13mg | 8% | |
| Total Carbs | 13.94g | 11% | |
| Sugars | 10.12g | 96% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 1.81g | 9% | |
| Vitamin C | 2.4mg | 9% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.6mg | 7% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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