Rice and Tomatoes Recipe

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Rice and Tomatoes
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Ingredients:

Directions:

  1. In a large saucepan bring 4 quarts water to a boil with the salt. Sprinkle in the rice, stirring until the water returns to a boil, and boil it for 10 minutes. Drain the rice in a colander and rinse it. Set the colander over a large saucepan of boiling water and steam the rice, covered with a kitchen towel and the lid, for 15 minutes, or until it is fluffy and dry. The rice may be made 1 day in advance and kept covered and chilled. Reheat the rice in a steamer over boiling water. In a saucepan cook the onion in the oil over moderately low heat, stirring occasionally, until it is softened, add the tomatoes with the reserved juice, and cook the mixture, stirring occasionally, for 3 minutes. In a bowl combine well the rice, the tomato mixture, and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.31 Kcal (169 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 582.47mg 24%
Potassium 40.27mg 1%
Total Carbs 2.48g 1%
Sugars 1.1g 4%
Dietary Fiber 0.55g 2%
Protein 0.28g 1%
Vitamin C 1.9mg 3%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 124.41 Kcal (521 kJ)
Calories from fat 94.44 Kcal
% Daily Value*
Total Fat 10.49g 5%
Sodium 1797.75mg 24%
Potassium 124.29mg 1%
Total Carbs 7.64g 1%
Sugars 3.4g 4%
Dietary Fiber 1.7g 2%
Protein 0.85g 1%
Vitamin C 5.9mg 3%
Calcium 20.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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