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Rice and Rosemary Blossom Salad Recipe

Rice and Rosemary Blossom Salad Recipe

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Ingredients

Count

Nutrition

674

Calories

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Ingredients:

Serving

1 cup long- grain white rice
about 1/2 tsp salt
1/2 cup walnut pieces
2 tbsp extra-virgin olive oil
3 tbsp lemon juice
1/4 cup chopped chives
1/4 cup italian parsley leaves, rinsed and drained
salt
3 tbsp rosemary blossoms, rinsed and drained

Directions:

In a 3- to 4-quart pan over high heat, bring rice, 1/2 teaspoon salt, and 2 cups water to a boil. Cover, reduce heat, and simmer until rice is tender to bite, about 20 minutes. Scrape rice into a wide shallow bowl, fluff with a fork, and let stand until cool, about 30 minutes.
Meanwhile, in an 8- to 10-inch frying pan over medium heat, frequently stir walnuts with 1 tablespoon oil until nuts are golden beneath skins, about 5 minutes.
Pour nut mixture over rice. Add remaining olive oil, and lemon juice, chives, and parsley; add salt to taste. Mix with a fork. Sprinkle salad with rosemary blossoms.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	673.66 Kcal (2820 kJ)
Calories from fat	603.46 Kcal
		% Daily Value*
Total Fat	67.05g	103%
Sodium	1175.13mg	49%
Potassium	527.19mg	11%
Total Carbs	11.9g	4%
Sugars	2.39g	10%
Dietary Fiber	5.9g	24%
Protein	15.96g	32%
Vitamin C	47.1mg	79%
Iron	3.4mg	19%
Calcium	89.5mg	9%

Amount Per 100 g
Calories	389.53 Kcal (1631 kJ)
Calories from fat	348.94 Kcal
		% Daily Value*
Total Fat	38.77g	103%
Sodium	679.5mg	49%
Potassium	304.84mg	11%
Total Carbs	6.88g	4%
Sugars	1.38g	10%
Dietary Fiber	3.41g	24%
Protein	9.23g	32%
Vitamin C	27.2mg	79%
Iron	1.9mg	19%
Calcium	51.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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