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Rhondas Easy Green Enchiladas Recipe

Rhondas Easy Green Enchiladas Recipe

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Ingredients

Count

Nutrition

500

Calories

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Ingredients:

Serving

2 lb boneless cooked chicken breast
4 tbsp butter
1 large white onion, peeled and finely chopped
1 lb fresh spinach , or 1 package of spinach for salad
3 cups sour cream
2-4 oz cans chopped green chiles, drained
1 tsp ground cumin
1/4 cup milk
salt and pepper to taste
12 flour tortillas
6 oz grated monterey jack cheese

Directions:

Shred chicken into small bite-size pieces
Set aside
In a small skillet, melt butter and saute' onion until tender, about 5 minutes
Steam spinach (I steam in microwave with a little water)
Drain, reserving 1/2 cup of cooking liquid
Chop spinach coarsely (I use kitchen shears, and chop in bowl)
In large bowl, combine onion, spinach, sour cream, chiles, cumin, reserved spinach liquid and milk
Mix well, season to taste
Add *half* the sauce to the shredded chicken and mix well
Place the tortillas in oven to soften about 5 minutes
Fill the tortillas with equal amounts of filling, roll up
Place the rolled tortillas seam side down in one layer in a greased casserole (I use a 9 X 13 dish)
Cover with half the grated cheese and top with the remaining sauce
Sprinkle on remaining cheese
Bake at 350 degrees for 30 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.68 Kcal (2092 kJ)
Calories from fat	242.47 Kcal
		% Daily Value*
Total Fat	26.94g	41%
Cholesterol	77.03mg	26%
Sodium	646.63mg	27%
Potassium	719.26mg	15%
Total Carbs	43.62g	15%
Sugars	3.81g	15%
Dietary Fiber	4.04g	16%
Protein	22.95g	46%
Vitamin C	14.2mg	24%
Vitamin A	0.3mg	9%
Iron	3.4mg	19%
Calcium	262.9mg	26%

Amount Per 100 g
Calories	202.59 Kcal (848 kJ)
Calories from fat	98.31 Kcal
		% Daily Value*
Total Fat	10.92g	41%
Cholesterol	31.23mg	26%
Sodium	262.16mg	27%
Potassium	291.61mg	15%
Total Carbs	17.69g	15%
Sugars	1.54g	15%
Dietary Fiber	1.64g	16%
Protein	9.3g	46%
Vitamin C	5.8mg	24%
Vitamin A	0.1mg	9%
Iron	1.4mg	19%
Calcium	106.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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