Ingredients:
- 3 tbsp curry massalla gravy
- 2 hot green chili peppers, finely chopped with seeds
- 4 crushed garlic cloves
- 2 tsp gingerroot, grated
Directions:
- Par-Boil the potatoes with a 0.5 tsp salt and turmeric for around 10-15 minutes being very careful to just undercook by around 5 minutes.
- Make a paste of the curry powder, garam massalla and chilli powder with a little water.
- Fry the onion until translucent in the veg oil then add the garlic, ginger and chilli and stir fry on medium for a further 5 minutes.
- Add the curry and chilli powder paste and stir fry for a further 30 secs.
- Add the potatoes, the Massalla Gravy, yogurt and spinach and simmer for 5 minutes or until the spinach is reduced, stirring occasionally.
- Add knob of butter and sugar - salt to taste.
- Now add the finely chopped coriander leaves and cook for a further minute.
- Serve with the whole coriander leaves sprinkled over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.32 Kcal (1509 kJ) | ||
| Calories from fat | 210.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.37g | 36% | |
|---|---|---|---|
| Cholesterol | 16.23mg | 5% | |
| Sodium | 1022.65mg | 43% | |
| Potassium | 1028.7mg | 22% | |
| Total Carbs | 35.54g | 12% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 58.5mg | 97% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 4.6mg | 26% | |
| Calcium | 147.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 113.85 Kcal (477 kJ) | ||
| Calories from fat | 66.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 36% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 5% | |
| Sodium | 323.12mg | 43% | |
| Potassium | 325.04mg | 22% | |
| Total Carbs | 11.23g | 12% | |
| Sugars | 2.44g | 31% | |
| Dietary Fiber | 2.23g | 28% | |
| Protein | 1.98g | 13% | |
| Vitamin C | 18.5mg | 97% | |
| Vitamin A | 0.4mg | 46% | |
| Iron | 1.5mg | 26% | |
| Calcium | 46.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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