Refrigerator Bran Muffins Recipe

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Refrigerator Bran Muffins
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Ingredients:

Directions:

  1. Mix all bran cereal, boiling water, and one cup of the buttermilk.
  2. Let mixture stand.
  3. Blend sugar with shortening (butter).
  4. Add eggs and mix.
  5. Add the flour, soda, salt, another cup of buttermilk, and the dates.
  6. Blend well and add to bran mixture.
  7. Cover tightly and refrigerate up to 2 months.
  8. When ready to use, do NOT stir!
  9. Dip batter into greased muffin tins.
  10. Bake at 400 degrees for 20 minutes, if whole wheat, 30.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.9 Kcal (1787 kJ)
Calories from fat 192.6 Kcal
% Daily Value*
Total Fat 21.4g 33%
Cholesterol 63.54mg 21%
Sodium 1139.94mg 47%
Potassium 450.11mg 10%
Total Carbs 57.41g 19%
Sugars 41.7g 167%
Dietary Fiber 5.67g 23%
Protein 6.75g 13%
Vitamin A 0.2mg 7%
Iron 6mg 33%
Calcium 136.6mg 14%
Amount Per 100 g
Calories 193.68 Kcal (811 kJ)
Calories from fat 87.38 Kcal
% Daily Value*
Total Fat 9.71g 33%
Cholesterol 28.83mg 21%
Sodium 517.2mg 47%
Potassium 204.22mg 10%
Total Carbs 26.05g 19%
Sugars 18.92g 167%
Dietary Fiber 2.57g 23%
Protein 3.06g 13%
Vitamin A 0.1mg 7%
Iron 2.7mg 33%
Calcium 62mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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