Directions:
- Fry the bacon, remove the bits and set aside.
- Add the beans to the skillet.
- Mash with a potato masher, until beans are moosed and warm, and the grease has been absorbed.
- For Fatless beans, use a non stick skillet and no fat.
- Add a pinch of garlic powder for taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.07 Kcal (214 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 2% | |
| Sodium | 46.97mg | 2% | |
| Potassium | 105.11mg | 2% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.47 Kcal (308 kJ) | ||
| Calories from fat | 36.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 4% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 2% | |
| Sodium | 67.58mg | 2% | |
| Potassium | 151.24mg | 2% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 1.8g | 5% | |
| Dietary Fiber | 2.7g | 8% | |
| Protein | 3.11g | 4% | |
| Vitamin C | 9mg | 10% | |
| Iron | 0.9mg | 3% | |
| Calcium | 40.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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