Directions:
- 1. Combine all ingredients in slow cooker.
- 2. Cook on high for 8 hours or overnight.
- 3. Remove the bigger onion chunks and drain the excess liquid. If desired, save excess liquid until the final product is desired consistency.
- 4. Mash remaining beans with a potato masher and voila! You have homemade refried beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.87 Kcal (125 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 156.58mg | 7% | |
| Potassium | 70.83mg | 2% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 25.13 Kcal (105 kJ) | ||
| Calories from fat | 2.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 131.74mg | 7% | |
| Potassium | 59.59mg | 2% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 24.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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