Redfish on the Half Shell Recipe

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Redfish on the Half Shell
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Ingredients:

Directions:

  1. Slice whole redfish in half, length-wise.
  2. Do not scale.
  3. Lightly salt fish and coat with lime juice.
  4. Melt butter.
  5. Add the Worcestershire sauce, and Old Bay Seasoning.
  6. Baste fish well with butter mixture.
  7. Let marinate for 30 minutes before cooking.
  8. Place fish on BBQ grill, scales down and cook.
  9. Continue to baste until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 963.78 Kcal (4035 kJ)
Calories from fat 666.02 Kcal
% Daily Value*
Total Fat 74g 114%
Cholesterol 1727.62mg 576%
Sodium 4359.06mg 182%
Potassium 617.65mg 13%
Total Carbs 14.74g 5%
Sugars 1.31g 5%
Dietary Fiber 0.38g 2%
Protein 71.27g 143%
Vitamin C 5mg 8%
Vitamin A 0.3mg 9%
Iron 34.7mg 193%
Calcium 801.8mg 80%
Amount Per 100 g
Calories 287.7 Kcal (1205 kJ)
Calories from fat 198.81 Kcal
% Daily Value*
Total Fat 22.09g 114%
Cholesterol 515.71mg 576%
Sodium 1301.21mg 182%
Potassium 184.37mg 13%
Total Carbs 4.4g 5%
Sugars 0.39g 5%
Dietary Fiber 0.11g 2%
Protein 21.27g 143%
Vitamin C 1.5mg 8%
Vitamin A 0.1mg 9%
Iron 10.3mg 193%
Calcium 239.3mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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