Directions:
- Preheat the oven to 450 degrees. Tear 2 pieces of parchment or aluminum foil, about 12-inch square.
- Drizzle some olive oil in center of each square and spread with your fingers. Set the filets, skin side down, over the olive oil in the foil and season with salt and pepper. Drizzle more olive oil over fish, then top with tomatoes and then fresh herbs. Drizzle drops more olive oil and season with salt and pepper.
- Wrap, deli style. Set package on a baking dish or sheet and bake for 30 minutes or until tender.
- While snapper is cooking, make orange rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.38 Kcal (69 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.55mg | 0% | |
| Potassium | 215.67mg | 5% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 12.7mg | 21% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 18 Kcal (75 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5mg | 0% | |
| Potassium | 237mg | 5% | |
| Total Carbs | 4g | 1% | |
| Sugars | 3g | 11% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1g | 2% | |
| Vitamin C | 14mg | 21% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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