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Red Poached Pears Recipe

Red Poached Pears Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

4 ripe pears
i cup dry red wine
1/2 cup water
1/2 cup sugar
1 strip of orange rind
1 cinnamon stick
1 clove
3 tbsp sliced toasted almonds

Directions:

In a medium sauce pan combine the wine, water and sugar. Bring mixture to a simmer and stir until sugar dissolves. Stir in orange rind, cinnamon stick and clove. Peel the pears leaving the stems on and arrange them in poaching liquid. Reduce heat to medium so that liquid is simmering. Occasionally rotate the pears. Pears are done when they are soft to the core when stuck with a knife. Remove pears to a bowl with a slotted spoon. Return liquid to a boil and cook until syrupy. Serve each pear with the reduced poaching liquid as a sauce and garnish with toasted almonds

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.47 Kcal (902 kJ)
Calories from fat	32.56 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Sodium	3.97mg	0%
Potassium	311.03mg	7%
Total Carbs	46.93g	16%
Sugars	35.79g	143%
Dietary Fiber	6.68g	27%
Protein	1.76g	4%
Vitamin C	24.5mg	41%
Iron	0.2mg	1%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	82.18 Kcal (344 kJ)
Calories from fat	12.42 Kcal
		% Daily Value*
Total Fat	1.38g	6%
Sodium	1.51mg	0%
Potassium	118.62mg	7%
Total Carbs	17.9g	16%
Sugars	13.65g	143%
Dietary Fiber	2.55g	27%
Protein	0.67g	4%
Vitamin C	9.3mg	41%
Iron	0.1mg	1%
Calcium	18.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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