Red Pesto Chicken and Artichokes Recipe

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Red Pesto Chicken and Artichokes
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Ingredients:

Directions:

  1. Cook chicken pieces over medium heat and remove from pan. Add diced tomatoes to pan and scrape up any brown bits. Add pesto and artichokes and add back chicken. Heat through.
  2. Serve over rice or pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.57 Kcal (1497 kJ)
Calories from fat 205.63 Kcal
% Daily Value*
Total Fat 22.85g 35%
Cholesterol 46.78mg 16%
Sodium 743.75mg 31%
Potassium 282.45mg 6%
Total Carbs 20.96g 7%
Sugars 1.76g 7%
Dietary Fiber 2.15g 9%
Protein 17.88g 36%
Vitamin C 8.5mg 14%
Iron 1.4mg 8%
Calcium 100.3mg 10%
Amount Per 100 g
Calories 227.57 Kcal (953 kJ)
Calories from fat 130.87 Kcal
% Daily Value*
Total Fat 14.54g 35%
Cholesterol 29.77mg 16%
Sodium 473.35mg 31%
Potassium 179.76mg 6%
Total Carbs 13.34g 7%
Sugars 1.12g 7%
Dietary Fiber 1.37g 9%
Protein 11.38g 36%
Vitamin C 5.4mg 14%
Iron 0.9mg 8%
Calcium 63.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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