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Red Pepper Soup With Lime Recipe

Red Pepper Soup With Lime Recipe

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Ingredients:

Serving

4 fresh red bell peppers seeded and chopped
1 large onion chopped
1 tsp olive oil
1 crushed garlic clove
1 small red chili sliced
3 tbsp tomato paste
juice and finely grated rind of 1 lime
3 1/4 cups chicken stock
salt and pepper
shreds of lime rind for garnish

Directions:

Cook onions and peppers gently in oil in saucepan covered with tight lid for 5 minutes,shake pan occasionally, until softened.
Stir in garlic then add chili with tomato paste.
Stir in half the stock and bring to a boil.
Cover pan and simmer for 10 minutes
Cool slightly then puree in a food processor or blender.
Return to pan then add remaining stock, lime rind and juice and seasoning.
Bring back to boil then serve immediately with a few curled lime rinds in each bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.72 Kcal (581 kJ)
Calories from fat	27.74 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Cholesterol	5.85mg	2%
Sodium	293.01mg	12%
Potassium	550.65mg	12%
Total Carbs	20.64g	7%
Sugars	11.85g	47%
Dietary Fiber	2.95g	12%
Protein	6.98g	14%
Vitamin C	140.1mg	233%
Vitamin A	3mg	99%
Iron	50.8mg	282%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	34.2 Kcal (143 kJ)
Calories from fat	6.84 Kcal
		% Daily Value*
Total Fat	0.76g	5%
Cholesterol	1.44mg	2%
Sodium	72.24mg	12%
Potassium	135.75mg	12%
Total Carbs	5.09g	7%
Sugars	2.92g	47%
Dietary Fiber	0.73g	12%
Protein	1.72g	14%
Vitamin C	34.5mg	233%
Vitamin A	0.7mg	99%
Iron	12.5mg	282%
Calcium	6.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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