Red Pepper Cajun Chicken Recipe

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Nutrition

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Ingredients:

Serving

olive oil
butter
2 chicken breasts
1 red bell pepper
cajun spices
1 onion
fettuccine ( optional) or linguine (optional)
with alfredo sauce (optional)

Directions:

Dice chicken breasts.
Coat Cajun spice on chicken.
Mix softened butter and olive oil and place all in skillet.
Turn up heat on stove top until the butter begins to brown.
When butter is lightly browned, add chicken and often stir to get an even browning on the chicken.
When chicken is lightly browned, but done, place in a large plate.
Dice the bell pepper and onion and sauté for a few minutes.
Add onions and peppers to the chicken and enjoy!
***I have not tested this recipe, but I put it out because I thought some brave chef could try it out***.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.34 Kcal (211 kJ)
Calories from fat	14.4 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Cholesterol	4.1mg	1%
Sodium	56.55mg	2%
Potassium	118.35mg	3%
Total Carbs	6.77g	2%
Sugars	2.95g	12%
Dietary Fiber	1.33g	5%
Protein	1.87g	4%
Vitamin C	42.1mg	70%
Vitamin A	1mg	33%
Iron	16.9mg	94%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	52.44 Kcal (220 kJ)
Calories from fat	15 Kcal
		% Daily Value*
Total Fat	1.67g	2%
Cholesterol	4.27mg	1%
Sodium	58.9mg	2%
Potassium	123.28mg	3%
Total Carbs	7.06g	2%
Sugars	3.07g	12%
Dietary Fiber	1.38g	5%
Protein	1.94g	4%
Vitamin C	43.9mg	70%
Vitamin A	1mg	33%
Iron	17.6mg	94%
Calcium	12.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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