Red Onion Chutney Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 lbs red onions (sliced )
2 small apples, diced into 5ml cubes
5 g fresh ginger, peeled and finely chopped
1 garlic clove, crushed and finely chopped
150 ml cranberry juice
4 tbsp light brown sugar

Directions:

Heat oil on a low heat in a large saucepan or saute pan, and add the garlic and ginger, fry for a few minutes but do not let the garlic burn.
Add the rest of the ingredients stir well and bring to the boil.
Lower the heat and simmer for approx 30-40 mins, until reduced to a sticky consistency.
Transfer to a sterilised lidded jar and allow to cool.
Use in salads and on sandwiches, this chutney tastes great on cheese salad sandwich with wholemeal or seeded bread.
The quantities above wil make enough to fill a large lidded glass jar or seelable contailer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.27 Kcal (378 kJ)
Calories from fat	25.27 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Sodium	4.53mg	0%
Potassium	151.92mg	3%
Total Carbs	16.17g	5%
Sugars	11.36g	45%
Dietary Fiber	1.97g	8%
Protein	0.71g	1%
Vitamin C	7.8mg	13%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	74.43 Kcal (312 kJ)
Calories from fat	20.84 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Sodium	3.74mg	0%
Potassium	125.26mg	3%
Total Carbs	13.33g	5%
Sugars	9.37g	45%
Dietary Fiber	1.63g	8%
Protein	0.58g	1%
Vitamin C	6.4mg	13%
Calcium	18.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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