Directions:
- In a cast iron skillet, heat shortening and add your ham; brown on both sides. Remove and place in a glass bowl. Once all ham is cooked pour your grease on top of ham. Heat pan getting all the bits on the bottom cooked and add coffee and get all the goodies off the bottom. Return ham and grease to pan and serve with hot biscuits and scrambled eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.47 Kcal (617 kJ) | ||
| Calories from fat | 117.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 168.97mg | 56% | |
| Sodium | 93.19mg | 4% | |
| Potassium | 208.5mg | 4% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.61g | 2% | |
| Protein | 6.1g | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 48.44 Kcal (203 kJ) | ||
| Calories from fat | 38.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 20% | |
|---|---|---|---|
| Cholesterol | 55.51mg | 56% | |
| Sodium | 30.61mg | 4% | |
| Potassium | 68.5mg | 4% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.2g | 2% | |
| Protein | 2g | 12% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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