Directions:
- Heat oil in a saucepan, saute chopped onion, garlic paste and ground cloves.
- Fry lightly, add flour, turmeric, cayenne, sugar and cinnamon.
- Cook gently for a few minutes.
- Gradually add stock and creamed coconut to the pan and bring to a boil, stirring constantly.
- Reduce heat and simmer for ten minutes.
- Add the shrimp/prawns and lemon juice. Season with salt to taste, cook for another ten minutes.
- Serve over rice. Be warned, this is not for the faint of heart! SPICY :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.73 Kcal (987 kJ) | ||
| Calories from fat | 144.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 33.22mg | 11% | |
| Sodium | 671.56mg | 28% | |
| Potassium | 119.89mg | 3% | |
| Total Carbs | 19.3g | 6% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 281.81 Kcal (1180 kJ) | ||
| Calories from fat | 173.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 25% | |
|---|---|---|---|
| Cholesterol | 39.71mg | 11% | |
| Sodium | 802.81mg | 28% | |
| Potassium | 143.32mg | 3% | |
| Total Carbs | 23.07g | 6% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.02g | 3% | |
| Protein | 6.45g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 26.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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