Calories in Frito lay Fritos corn chips 1 oz

Serving size

1014Calories

All frito lay Products Nutrition

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How many calories should you eat?

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Amount Per 177.45 g
Calories	1014 Kcal (4245 kJ)
Calories from fat	570.38 Kcal
		% Daily Value*
Total Fat	63.38g	98%
Saturated Fat	12.68g	63%
Sodium	1014mg	42%
Total Carbs	101.4g	34%
Dietary Fiber	6.34g	25%
Protein	12.68g	25%
Calcium	126.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.8, PointsPlus: 28, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1014 calories

Let's Burn 1014 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1014 calories) 177.45 g

Cal: 50.7 %
Fat: 97.5 %
Carb: 33.8 %
Prot: 25.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (55.4%)
Protein (5.1%)

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Frito lay Fritos corn chips 1 oz Good and Bad Points

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