Red Bell Pepper, Spinach, and Goat Cheese Salad with Oregano Dressing Recipe

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Red Bell Pepper, Spinach, and Goat Cheese Salad with Oregano Dressing
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Ingredients:

Directions:

  1. Whisk oil, lemon juice, and oregano in large bowl to blend. Season to taste with salt and pepper. Add spinach, bell peppers, celery, goat cheese, and red onion to dressing; toss to coat. Divide salad among 4 plates and serve.
  2. Per serving: calories, 155; total fat, 11 g; saturated fat, 4 g; cholesterol, 10 mg Nutritional analysis provided by Bon Appétit See Nutrition Data's analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.6 Kcal (898 kJ)
Calories from fat 150.72 Kcal
% Daily Value*
Total Fat 16.75g 26%
Cholesterol 20.41mg 7%
Sodium 218.56mg 9%
Potassium 353.7mg 8%
Total Carbs 6.73g 2%
Sugars 3.65g 15%
Dietary Fiber 2.47g 10%
Protein 9.86g 20%
Vitamin C 57.4mg 96%
Vitamin A 1.1mg 37%
Iron 20.9mg 116%
Calcium 123mg 12%
Amount Per 100 g
Calories 110.02 Kcal (461 kJ)
Calories from fat 77.26 Kcal
% Daily Value*
Total Fat 8.58g 26%
Cholesterol 10.46mg 7%
Sodium 112.04mg 9%
Potassium 181.33mg 8%
Total Carbs 3.45g 2%
Sugars 1.87g 15%
Dietary Fiber 1.26g 10%
Protein 5.05g 20%
Vitamin C 29.4mg 96%
Vitamin A 0.6mg 37%
Iron 10.7mg 116%
Calcium 63.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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