Calories in Usda Cheese, goat, soft type

468Calories

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Nutrition Facts Usda Cheese, goat, soft type

Amount Per 177.45 g
Calories 468.47 Kcal (1961 kJ)
Calories from fat 336.66 Kcal
% Daily Value*
Total Fat 37.41g 58%
Saturated Fat 25.87g 129%
Cholesterol 81.63mg 27%
Sodium 653.02mg 27%
Potassium 46.14mg 1%
Sugars 1.58g 6%
Protein 32.86g 66%
Vitamin A 0.5mg 17%
Iron 3.4mg 19%
Calcium 248.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (468 calories) 177.45 g
  • Cal: 23.4 %
  • Fat: 57.5 %
  • Carb: 0 %
  • Prot: 65.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (71.6%)
  • Protein (28.4%)
Usda Cheese, goat, soft type Good and Bad Points
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