Raw Spicy Corn Chips Recipe

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Raw Spicy Corn Chips
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Ingredients:

  • 2 cups corn , nibs
  • 1 small zucchini (about 6-inch)
  • 2 garlic cloves (i used power)
  • 1/4 tsp salt

Directions:

  1. Blend all ingredients in a blender until smooth.
  2. Spread on dehydrator sheets covered with paraflexx and dehydrate for 1-2 hours at 125 degrees.
  3. Turn over onto mesh trays and score with knife and continue dehydrating overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.64 Kcal (836 kJ)
Calories from fat 84.41 Kcal
% Daily Value*
Total Fat 9.38g 14%
Sodium 215.79mg 9%
Potassium 480mg 10%
Total Carbs 26.49g 9%
Sugars 3.71g 15%
Dietary Fiber 8.7g 35%
Protein 6.94g 14%
Vitamin C 15mg 25%
Iron 1.1mg 6%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 149.52 Kcal (626 kJ)
Calories from fat 63.22 Kcal
% Daily Value*
Total Fat 7.02g 14%
Sodium 161.62mg 9%
Potassium 359.51mg 10%
Total Carbs 19.84g 9%
Sugars 2.78g 15%
Dietary Fiber 6.52g 35%
Protein 5.2g 14%
Vitamin C 11.3mg 25%
Iron 0.8mg 6%
Calcium 44.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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