Raw Spicy Corn Chips Recipe

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Ingredients:

Serving

2 cups corn , nibs
1 small zucchini (about 6-inch)
1 small jalapeno pepper
2 garlic cloves (i used power)
1/4 tsp salt
1/2 tsp cayenne pepper
1/4 cup ground flax seeds

Directions:

Blend all ingredients in a blender until smooth.
Spread on dehydrator sheets covered with paraflexx and dehydrate for 1-2 hours at 125 degrees.
Turn over onto mesh trays and score with knife and continue dehydrating overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.64 Kcal (836 kJ)
Calories from fat	84.41 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Sodium	215.79mg	9%
Potassium	480mg	10%
Total Carbs	26.49g	9%
Sugars	3.71g	15%
Dietary Fiber	8.7g	35%
Protein	6.94g	14%
Vitamin C	15mg	25%
Iron	1.1mg	6%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	149.52 Kcal (626 kJ)
Calories from fat	63.22 Kcal
		% Daily Value*
Total Fat	7.02g	14%
Sodium	161.62mg	9%
Potassium	359.51mg	10%
Total Carbs	19.84g	9%
Sugars	2.78g	15%
Dietary Fiber	6.52g	35%
Protein	5.2g	14%
Vitamin C	11.3mg	25%
Iron	0.8mg	6%
Calcium	44.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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