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Ravioli with Yellow Split Pea Sauce Recipe

Ravioli with Yellow Split Pea Sauce Recipe

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Ingredients:

Serving

4 cups fat-skimmed chicken broth
1 1/3 cups dried yellow split peas
2 (9 oz) packages cheese ravioli or 2 (9 oz) packages tortellini
3 dried hot chili peppers (2 long)
1/2 tsp olive oil
2 tsp minced garlic
1 tsp cumin
4 cups baby spinach leaves, rinsed (about 1/4 lb)
1/2 cup cherry tomatoes, rinsed and halved
1/2 tsp turmeric
salt & freshly ground black pepper

Directions:

Bring broth and peas to a boil in a saucepan; cover, reduce heat and simmer 50 minutes or until peas fall apart.
Boil pasta in water until tender; drain.
Pour peas into blender or food processor and blend until smooth; use a towel to cover hot liquid in blender, never cover hot liquid tightly and blend.
Remove stems from chilies and shake out seeds; discard stems and seeds; in a saucepan add chilies, oil, garlic and cumin; saute 1 minute over medium heat until garlic is lightly browned.
Add peas, spinach, tomatoes and turmeric to chili mixture; stir just until steaming.
Add ravioli to sauce and gently fold in; salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.25 Kcal (717 kJ)
Calories from fat	31.99 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Cholesterol	5.81mg	2%
Sodium	637.85mg	27%
Potassium	641.68mg	14%
Total Carbs	26.69g	9%
Sugars	2.85g	11%
Dietary Fiber	3.54g	14%
Protein	9.43g	19%
Vitamin C	61.1mg	102%
Iron	3.7mg	20%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	90.57 Kcal (379 kJ)
Calories from fat	16.92 Kcal
		% Daily Value*
Total Fat	1.88g	5%
Cholesterol	3.07mg	2%
Sodium	337.33mg	27%
Potassium	339.36mg	14%
Total Carbs	14.12g	9%
Sugars	1.51g	11%
Dietary Fiber	1.87g	14%
Protein	4.99g	19%
Vitamin C	32.3mg	102%
Iron	1.9mg	20%
Calcium	33.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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