Ratbag Steak Recipe

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Ratbag Steak
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Ingredients:

Directions:

  1. Combine sake, sugar, pepper and worcestershire sauce in a small bowl. Place into a freezer bag along with steak and marinate in refrigerator for 30 minutes or more.
  2. Mix wasabi paste and crushed garlic in a small bowl.
  3. Cut a slit starting half way through the edge of each steak that extends about 3/4 of the way through the steak and for 3/4 of the length to form a pocket.
  4. Stuff each of the steaks with equal amounts of the wasabi mix spreading out as evenly as possible. A buffer knife is good for this.
  5. You can optionally hold it together with toothpicks but this shouldn't normally be necessary because of the thickness of the paste if you push the mixture well inside and press the outside edge back together.
  6. Cook on a BBQ hotplate or under a grill until cooked to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.4 Kcal (249 kJ)
Calories from fat 12.22 Kcal
% Daily Value*
Total Fat 1.36g 2%
Cholesterol 22mg 7%
Sodium 66.92mg 3%
Potassium 155.32mg 3%
Total Carbs 1.8g 1%
Sugars 1.26g 5%
Dietary Fiber 0.06g 0%
Protein 9.27g 19%
Vitamin C 0.3mg 1%
Iron 1.2mg 7%
Calcium 13mg 1%
Amount Per 100 g
Calories 126.12 Kcal (528 kJ)
Calories from fat 25.94 Kcal
% Daily Value*
Total Fat 2.88g 2%
Cholesterol 46.71mg 7%
Sodium 142.09mg 3%
Potassium 329.77mg 3%
Total Carbs 3.82g 1%
Sugars 2.67g 5%
Dietary Fiber 0.13g 0%
Protein 19.68g 19%
Vitamin C 0.7mg 1%
Iron 2.5mg 7%
Calcium 27.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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