Ratatouille Recipe

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Ratatouille
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Ingredients:

Directions:

  1. Place first 10 ingredients in a 5-quart electric slow cooker; stir well. Cover and cook on LOW for 4 hours or until eggplant is tender. Stir in basil.
  2. Cook pasta according to package directions, omitting salt and fat. Serve ratatouille over pasta, and sprinkle with cheese.
  3. Storage Tip: Eggplants are best stored in a cool, dry place (50 degrees is ideal) for one to two days. For longer storage, place whole, unwashed eggplants in a plastic bag in the vegetable drawer of your fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.7 Kcal (685 kJ)
Calories from fat 66.66 Kcal
% Daily Value*
Total Fat 7.41g 11%
Cholesterol 14.88mg 5%
Sodium 250.27mg 10%
Potassium 184.59mg 4%
Total Carbs 12.99g 4%
Sugars 5g 20%
Dietary Fiber 4.17g 17%
Protein 7.49g 15%
Vitamin C 36.1mg 60%
Vitamin A 0.8mg 26%
Iron 13.8mg 77%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 85.9 Kcal (360 kJ)
Calories from fat 34.98 Kcal
% Daily Value*
Total Fat 3.89g 11%
Cholesterol 7.81mg 5%
Sodium 131.34mg 10%
Potassium 96.87mg 4%
Total Carbs 6.81g 4%
Sugars 2.62g 20%
Dietary Fiber 2.19g 17%
Protein 3.93g 15%
Vitamin C 19mg 60%
Vitamin A 0.4mg 26%
Iron 7.3mg 77%
Calcium 76.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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