Raspberry Vinegar Pork Chops Recipe

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Raspberry Vinegar Pork Chops
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Ingredients:

Directions:

  1. Melt butter in a large skillet, add oil. Brown the pork on each side over high heat. Pour off oil; reduce heat to medium-low. Add 2 tablespoons vinegar and garlic. Cover; simmer for 10 minutes.
  2. Remove pork to heated container; cover to keep warm. Add remaining vinegar; stir up browned bits from bottom of skillet. Raise heat and boil until the vinegar is reduced to a thick glaze. Add the tomatoes, sage, parsley and chicken stock. Boil until liquid is reduced to half of the original volume.
  3. Strain sauce; season with the salt and pepper. Spoon over chops. Garnish with fresh raspberries and sage. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.69 Kcal (1133 kJ)
Calories from fat 78.93 Kcal
% Daily Value*
Total Fat 8.77g 13%
Cholesterol 125.92mg 42%
Sodium 146.48mg 6%
Potassium 775.67mg 17%
Total Carbs 1.29g 0%
Sugars 0.64g 3%
Dietary Fiber 0.27g 1%
Protein 41g 82%
Vitamin C 3.8mg 6%
Iron 1.9mg 11%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 115.23 Kcal (482 kJ)
Calories from fat 33.6 Kcal
% Daily Value*
Total Fat 3.73g 13%
Cholesterol 53.6mg 42%
Sodium 62.36mg 6%
Potassium 330.2mg 17%
Total Carbs 0.55g 0%
Sugars 0.27g 3%
Dietary Fiber 0.11g 1%
Protein 17.45g 82%
Vitamin C 1.6mg 6%
Iron 0.8mg 11%
Calcium 7.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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